Therapy For Athletes
Strong Mind. Strong Game.
Peak performance isn’t just physical—it’s mental. Whether you're a competitive athlete, weekend warrior, or elite performer, therapy can help you strengthen your mindset, manage pressure, and bounce back from setbacks. We work with athletes of all levels to optimize performance, build mental resilience, and support overall well-being on and off the field.
Why Athletes Seek Therapy
Athletes face unique mental and emotional challenges that others may not see. Therapy provides a confidential space to address:
Performance anxiety or fear of failure
Confidence and self-doubt
Processing emotions surrounding injury or reduction in participation
Burnout and motivation issues
Life transitions (retirement, role changes, etc.)
Team dynamics and leadership stress
Balancing sport with life, school, or career
Who Seeks Therapy?
Club, high school and collegiate athletes
Professional and semi-pro athletes
Dancers, gymnasts, and performing artists
Coaches and sports teams
Retired athletes navigating life beyond the game
How Does Therapy Help Athletes?
By combining sports psychology knowledge with evidence-based practices, therapy can help you perform at your best—mentally and emotionally. Therapy work focuses on:
Therapeutic Processing: Processing through circumstances that are interfering in emotional health, sport, and relationships.
Cognitive Behavioral Strategies: Reshape thought patterns that impact performance
Goal Setting & Motivation: Build structure and momentum
Injury & Setback Recovery: Stay mentally strong during recovery
Identity & Self-Worth: Thrive beyond your sport
Trauma Processing (including trauma from injury): Utilize trauma informed techniques such as EMDR (eye movement desensitization and reprocessing) to process through traumatic events.
Whether you're in season or off, recovering or competing, therapy is a powerful tool for growth and performance.
What to Expect
Performance & Well-Being Assessment: Understand what’s holding you back
Custom Plan: Tailored strategies to meet your personal and performance goals
1:1 Sessions: In-person or virtual, with a therapist who gets the athlete mindset
Ongoing Support: Stay mentally tough through every season of your journey
Why Choose Us
Experience working with athletes
Person centered
Confidential, goal-driven approach
Flexible scheduling around your training and competition
Categories:
Mental Health Topics
Sport Psychology
Athlete Mental Health
Athletics
Injury
EMDR
