Trauma Therapy That Helps You Heal
You Are Not Broken. You Are Healing.
Trauma leaves a lasting impact—but it doesn’t have to define you. Whether you’ve experienced a single traumatic event or ongoing emotional pain, therapy can help you process what happened, regain your sense of safety, and reconnect with yourself. Our trauma-informed therapists provide a safe, supportive space to begin your healing journey, at your own pace.
What Is Trauma?
Trauma can result from any experience that overwhelms your ability to cope. It’s not just what happened—it’s how your mind and body respond afterward. Common sources of trauma include:
Abuse (physical, emotional, sexual)
Accidents or injuries
Loss or grief
Childhood neglect or attachment wounds
Violence or assault
Medical trauma
Natural disasters
Everyone experiences trauma differently. There is no “right” way to feel, and healing is possible.
Signs Trauma May Be Affecting You
Flashbacks, nightmares, or intrusive memories
Anxiety, panic, or hypervigilance
Emotional numbness or disconnection
Difficulty trusting others or maintaining relationships
Shame, guilt, or low self-worth
Avoidance of reminders or triggers
Trouble sleeping or concentrating
How Does Trauma Therapy Helps?
Trauma therapy gently supports you in processing painful experiences, regulating your nervous system, and reclaiming your sense of power. Evidence-based, trauma-informed approaches are often utilized, such as:
EMDR (Eye Movement Desensitization and Reprocessing)
Somatic Therapy & Body-Based Techniques
Cognitive Behavioral Therapy (CBT)
Internal Family Systems (IFS) informed parts work
Mindfulness & Grounding Practices
What to Expect
Initial Consultation: A safe, no-pressure conversation
Assessment: Gathering information relevant to creating your plan.
Personalized Therapy Plan: Tailored to your needs, symptoms, and history
Gentle, Ongoing Sessions: Build trust, skills, and healing over time
Long-Term Support: Tools to help you feel empowered and resilient
Why Choose Us
Experienced trauma-informed therapists
Therapists trained in EMDR
Safe, non-judgmental, and empowering environment
In-person and virtual therapy available
Categories:
Mental Health Topics
Trauma
EMDR
CBT
Mindfulness
