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Designed by a licensed mental health professional, this Gratitude Journal Prompt PDF is an easy-to-use tool to support your clients in building emotional awareness, regulating anxiety, and fostering a strengths-based mindset.
This printable (or digital) worksheet features 10 thoughtfully crafted prompts that encourage clients to explore gratitude in a way that feels personal, grounded, and trauma-informed. Perfect for homework between sessions, grounding during heightened emotions, or even in-session journaling for clients who benefit from expressive writing.
✅ Reinforces CBT, ACT, or strengths-based approaches
✅ Supports emotional regulation
✅ Encourages reflection outside of session
✅ Easy to integrate with individual or group therapy
✅ Enhances insight and deepens therapeutic conversation
10 prompts focused on gratitude and self-reflection
Assign as weekly or daily journaling homework
Use as a grounding technique in session
Offer as a resource at intake or discharge
Include in welcome packets or therapy toolkits
🎁 Therapists: This is a ready-to-use resource that adds immediate value to your sessions—no extra prep needed.
Download today and start helping clients shift focus from stress to strength—one prompt at a time.
Designed by a licensed mental health professional, this Gratitude Journal Prompt PDF is an easy-to-use tool to support your clients in building emotional awareness, regulating anxiety, and fostering a strengths-based mindset.
This printable (or digital) worksheet features 10 thoughtfully crafted prompts that encourage clients to explore gratitude in a way that feels personal, grounded, and trauma-informed. Perfect for homework between sessions, grounding during heightened emotions, or even in-session journaling for clients who benefit from expressive writing.
✅ Reinforces CBT, ACT, or strengths-based approaches
✅ Supports emotional regulation
✅ Encourages reflection outside of session
✅ Easy to integrate with individual or group therapy
✅ Enhances insight and deepens therapeutic conversation
10 prompts focused on gratitude and self-reflection
Assign as weekly or daily journaling homework
Use as a grounding technique in session
Offer as a resource at intake or discharge
Include in welcome packets or therapy toolkits
🎁 Therapists: This is a ready-to-use resource that adds immediate value to your sessions—no extra prep needed.
Download today and start helping clients shift focus from stress to strength—one prompt at a time.